Experts estimate that ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Massage can also help specifically address a number of health issues.
Alleviate and improve range of motion.low-back pain
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease .medication dependence
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help of any level prepare for, and recover from, strenuous workouts.athletes
Improve the condition of the body's largest organ—the skin.
Increase .joint flexibility
Lessen depression and anxiety.
Promote tissue regeneration, reducing .scar tissue and stretch marks
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce .postsurgery adhesions and swelling
Reduce spasms and cramping.
Relax and soften injured, tired, and .overused muscles
Release endorphins—amino acids that work as the body's natural painkiller.
